MARBLE RYE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

MARBLE RYE BREAD: 5 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	MARBLE RYE BREAD	HAMBURGER BUNS	Winner
Calories	237 cal	116 cal
Protein	7.9 g	14.0 g
Carbs	47.4 g	39.5 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	37.2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE BREAD	HAMBURGER BUNS
Calcium, Ca	53 MG	95 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	789 MG	291 MG

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