MARBLE RYE BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARBLE RYE BREAD: 5
vs
100% WHOLE WHEAT BAGELS: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 53.6 g | 49.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 750 MG | 447 MG |