MARBLE RYE BREAD vs SOFT WHITE SPECIAL RECIPE DINNER ROLLS

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 14 nutrient categories

MARBLE RYE BREAD: 5 vs SOFT WHITE SPECIAL RECIPE DINNER ROLLS: 4 (5 ties)

Overview

Nutrient	MARBLE RYE BREAD	SOFT WHITE SPECIAL RECIPE DINNER ROLLS	Winner
Calories	286 cal	286 cal	Tie
Protein	0 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	SOFT WHITE SPECIAL RECIPE DINNER ROLLS	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	SOFT WHITE SPECIAL RECIPE DINNER ROLLS
Calcium, Ca	196 MG	86 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	150 MG	86 MG
Sodium, Na	607 MG	571 MG

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