MARBLE RYE BREAD vs ORIGINAL WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE BREAD: 6
vs
ORIGINAL WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 150 MG | 88 MG | |
| Sodium, Na | 607 MG | 561 MG |