MARBLE RYE BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 14 nutrient categories
MARBLE RYE BREAD: 7
vs
KING ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 150 MG | 87 MG | |
| Sodium, Na | 607 MG | 423 MG |