MARBLE RYE BREAD vs ENRICHED PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM SANDWICH BREAD wins in 5 out of 11 nutrient categories
MARBLE RYE BREAD: 4
vs
ENRICHED PREMIUM SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 269 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 42 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 556 MG | 481 MG |