MARBLE RYE BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories
MARBLE RYE BREAD: 3
vs
ENRICHED HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 279 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 59.3 g | 53.5 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Sodium, Na | 556 MG | 581 MG |