MARBLE RYE BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 13 nutrient categories

MARBLE RYE BREAD: 5 vs HOT DOG BUNS: 3 (5 ties)

Overview

Nutrient	MARBLE RYE BREAD	HOT DOG BUNS	Winner
Calories	233 cal	263 cal
Protein	6.7 g	8.8 g
Carbs	46.7 g	47.4 g
Fat	1.7 g	4.4 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	HOT DOG BUNS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	HOT DOG BUNS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	300 MG	404 MG

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