MARBLE RYE BREAD vs BRIOCHE

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 13 nutrient categories

MARBLE RYE BREAD: 5 vs BRIOCHE: 3 (5 ties)

Overview

Nutrient	MARBLE RYE BREAD	BRIOCHE	Winner
Calories	233 cal	292 cal
Protein	6.7 g	9.7 g
Carbs	46.7 g	52.8 g
Fat	1.7 g	3.5 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	BRIOCHE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	BRIOCHE
Calcium, Ca	67 MG	56 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	300 MG	486 MG

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