MARBLE RYE BREAD vs BREAD, TOMATO HERB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MARBLE RYE BREAD: 4 vs BREAD, TOMATO HERB: 4 (5 ties)

Overview

Nutrient	MARBLE RYE BREAD	BREAD, TOMATO HERB	Winner
Calories	233 cal	306 cal
Protein	6.7 g	10.2 g
Carbs	46.7 g	49.0 g
Fat	1.7 g	8.2 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	BREAD, TOMATO HERB	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE BREAD	BREAD, TOMATO HERB
Calcium, Ca	67 MG	204 MG
Iron, Fe	1.2 MG	2.9 MG
Sodium, Na	300 MG	510 MG

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