MARBLE RYE BREAD vs MULTIGRAIN HARVEST ARTISAN BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 10 nutrient categories
MARBLE RYE BREAD: 6
vs
MULTIGRAIN HARVEST ARTISAN BREAD: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 10.7 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | MULTIGRAIN HARVEST ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |