MARBLE RYE BREAD vs WHITE SANDWICH ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED SLICED BREAD wins in 6 out of 14 nutrient categories
MARBLE RYE BREAD: 5
vs
WHITE SANDWICH ENRICHED SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 46.7 g | 55.3 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | WHITE SANDWICH ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 300 MG | 468 MG |