MARBLE RYE vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories

MARBLE RYE: 5 vs WHITE SANDWICH ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	MARBLE RYE	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	250 cal	255 cal
Protein	7.5 g	8.5 g
Carbs	45 g	51.1 g
Fat	3.8 g	3.2 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE	WHITE SANDWICH ENRICHED BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE	WHITE SANDWICH ENRICHED BREAD
Calcium, Ca	50 MG	96 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	500 MG	468 MG

Ad 728x90