MARBLE RYE vs WHITE ROUND TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ROUND TOP BREAD wins in 8 out of 15 nutrient categories

MARBLE RYE: 5 vs WHITE ROUND TOP BREAD: 8 (2 ties)

Overview

Nutrient	MARBLE RYE	WHITE ROUND TOP BREAD	Winner
Calories	250 cal	244 cal
Protein	7.5 g	8.9 g
Carbs	45 g	46.7 g
Fat	3.8 g	3.3 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE	WHITE ROUND TOP BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE	WHITE ROUND TOP BREAD
Calcium, Ca	50 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	500 MG	444 MG

Ad 728x90