MARBLE RYE vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 7 out of 14 nutrient categories

MARBLE RYE: 4 vs 99% FAT FREE POTATO BREAD: 7 (3 ties)

Overview

Nutrient	MARBLE RYE	99% FAT FREE POTATO BREAD	Winner
Calories	281 cal	222 cal
Protein	9.4 g	8.3 g
Carbs	56.3 g	47.2 g
Fat	3.1 g	1.4 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE	99% FAT FREE POTATO BREAD
Calcium, Ca	125 MG	194 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	688 MG	528 MG

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