MARBLE RYE vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
MARBLE RYE: 2
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 3.6 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 500 MG | 380 MG |