MARBLE RYE vs SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN BURGER BUNS wins in 7 out of 13 nutrient categories
MARBLE RYE: 4
vs
SPROUTED GRAIN BURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 53.3 g | 44.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 500 MG | 211 MG |