MARBLE RYE vs ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ALMOND GLUTEN FREE BREAD wins in 8 out of 16 nutrient categories
MARBLE RYE: 5
vs
ALMOND GLUTEN FREE BREAD: 8
(3 ties)
Overview
| Nutrient | MARBLE RYE | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 53.3 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |