MARBLE RYE vs WHEAT BREAD LOAF
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 5 out of 11 nutrient categories
MARBLE RYE: 4
vs
WHEAT BREAD LOAF: 5
(2 ties)
Overview
| Nutrient | MARBLE RYE | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 400 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 688 MG | 383 MG |