MARBLE RYE vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

DELI-STYLE MARBLE RYE BREAD wins in 5 out of 14 nutrient categories

MARBLE RYE: 3 vs DELI-STYLE MARBLE RYE BREAD: 5 (6 ties)

Overview

Nutrient	MARBLE RYE	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	281 cal	281 cal	Tie
Protein	9.4 g	9.4 g	Tie
Carbs	56.3 g	53.1 g
Fat	3.1 g	3.1 g	Tie
Fiber	6.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	125 MG	62 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	688 MG	719 MG

Ad 728x90