MARBLE RYE vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 10 out of 14 nutrient categories

MARBLE RYE: 10 vs RUSTIC BAKERY: 1 (3 ties)

Overview

Nutrient	MARBLE RYE	RUSTIC BAKERY	Winner
Calories	250 cal	393 cal
Protein	7.5 g	7.1 g
Carbs	45 g	64.3 g
Fat	3.8 g	16.1 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE	RUSTIC BAKERY	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE	RUSTIC BAKERY
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	500 MG	179 MG

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