MARBLE RYE vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 6 out of 13 nutrient categories
MARBLE RYE: 5
vs
WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 261 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 56.3 g | 45.7 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 688 MG | 435 MG |