MARBLE RYE vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO DINNER ROLLS wins in 7 out of 13 nutrient categories

MARBLE RYE: 3 vs POTATO DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	MARBLE RYE	POTATO DINNER ROLLS	Winner
Calories	281 cal	255 cal
Protein	9.4 g	10.6 g
Carbs	56.3 g	48.9 g
Fat	3.1 g	2.1 g
Fiber	6.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE	POTATO DINNER ROLLS
Calcium, Ca	125 MG	128 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	688 MG	383 MG

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