MARBLE RYE vs ONION KAISER ROLLS
Nutrition comparison per 100 g serving
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ONION KAISER ROLLS wins in 7 out of 14 nutrient categories
MARBLE RYE: 5
vs
ONION KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 53.6 g | 59.1 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 482 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 485 MG |