MARBLE RYE vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
MARBLE RYE: 5
vs
SOFT WHITE SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |