MARBLE RYE vs CIABATTA SQUARE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 7 out of 14 nutrient categories

MARBLE RYE: 7 vs CIABATTA SQUARE: 4 (3 ties)

Overview

Nutrient	MARBLE RYE	CIABATTA SQUARE	Winner
Calories	250 cal	263 cal
Protein	7.5 g	8.8 g
Carbs	45 g	56.1 g
Fat	3.8 g	0 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE	CIABATTA SQUARE	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE RYE	CIABATTA SQUARE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	500 MG	596 MG

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