MARBLE JEWISH RYE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MARBLE JEWISH RYE BREAD wins in 11 out of 15 nutrient categories

MARBLE JEWISH RYE BREAD: 11 vs HAMBURGER BUNS: 1 (3 ties)

Overview

Nutrient	MARBLE JEWISH RYE BREAD	HAMBURGER BUNS	Winner
Calories	267 cal	288 cal
Protein	6.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	3.3 g	4.6 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE JEWISH RYE BREAD	HAMBURGER BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	3 MG	0.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE JEWISH RYE BREAD	HAMBURGER BUNS
Calcium, Ca	83 MG	30 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	117 MG	0 MG
Sodium, Na	700 MG	439 MG

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