MARBLE JEWISH RYE BREAD vs 15 GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE JEWISH RYE BREAD wins in 6 out of 13 nutrient categories
MARBLE JEWISH RYE BREAD: 6
vs
15 GRAIN THIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | MARBLE JEWISH RYE BREAD | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JEWISH RYE BREAD | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JEWISH RYE BREAD | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 700 MG | 536 MG |