MARBLE JACK CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 4 out of 10 nutrient categories
MARBLE JACK CHEESE: 0
vs
QUESO COTIJA: 4
(6 ties)
Overview
| Nutrient | MARBLE JACK CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,357 MG |