MARBLE JACK CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MARBLE JACK CHEESE wins in 4 out of 10 nutrient categories

MARBLE JACK CHEESE: 4 vs ORGANIC LOWFAT COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	MARBLE JACK CHEESE	ORGANIC LOWFAT COTTAGE CHEESE	Winner
Calories	391 cal	80 cal
Protein	26.1 g	12.4 g
Carbs	0 g	3.5 g
Fat	30.4 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARBLE JACK CHEESE	ORGANIC LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE JACK CHEESE	ORGANIC LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	652 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	652 MG	345 MG

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