MARBLE JACK CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MARBLE JACK CHEESE wins in 4 out of 11 nutrient categories
MARBLE JACK CHEESE: 4
vs
MILD CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | MARBLE JACK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 404 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 725 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 652 MG | 600 MG |