MARBLE CHOCOLATE & VANILLA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories

MARBLE CHOCOLATE & VANILLA BREAD: 2 vs 100% WHOLE WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	MARBLE CHOCOLATE & VANILLA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	375 cal	237 cal
Protein	5.4 g	10.5 g
Carbs	46.4 g	47.4 g
Fat	19.6 g	2.6 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	MARBLE CHOCOLATE & VANILLA BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	36 MG	342 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	161 MG	211 MG
Sodium, Na	286 MG	447 MG

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