MARBLE CHOCOLATE & VANILLA BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
MARBLE CHOCOLATE & VANILLA BREAD: 2
vs
100% WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | MARBLE CHOCOLATE & VANILLA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 292 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 46.4 g | 47.9 g | |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE CHOCOLATE & VANILLA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 286 MG | 458 MG |