MARANATHA vs NUTKAO

Nutrition comparison per 100 g serving

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MARANATHA wins in 6 out of 10 nutrient categories

MARANATHA: 6 vs NUTKAO: 2 (2 ties)

Overview

Nutrient	MARANATHA	NUTKAO	Winner
Calories	562 cal	541 cal
Protein	12.5 g	5.4 g
Carbs	37.5 g	62.2 g
Fat	43.8 g	29.7 g
Fiber	6.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MARANATHA	NUTKAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARANATHA	NUTKAO
Calcium, Ca	250 MG	54 MG
Iron, Fe	3.4 MG	1.0 MG
Sodium, Na	47 MG	41 MG

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