MAPLEHURST BAKERIES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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MAPLEHURST BAKERIES wins in 6 out of 10 nutrient categories
MAPLEHURST BAKERIES: 6
vs
APPLE CIDER DONUTS: 2
(2 ties)
Overview
| Nutrient | MAPLEHURST BAKERIES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLEHURST BAKERIES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLEHURST BAKERIES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 270 MG | 350 MG |