MAPLE WATER vs COCONUT WATER WITH SUGAR AND PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH SUGAR AND PULP wins in 5 out of 11 nutrient categories
MAPLE WATER: 3
vs
COCONUT WATER WITH SUGAR AND PULP: 5
(3 ties)
Overview
| Nutrient | MAPLE WATER | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calories | 250 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 18 MG |