MAPLE WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MAPLE WATER: 3 vs COCONUT WATER: 3 (7 ties)

Overview

Nutrient	MAPLE WATER	COCONUT WATER	Winner
Calories	9 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.4 MG

Mineral	MAPLE WATER	COCONUT WATER	Winner
Calcium, Ca	6 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	215 MG
Sodium, Na	4 MG	13 MG

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