MAPLE WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories

MAPLE WATER: 3 vs 100% PURE COCONUT WATER: 5 (5 ties)

Overview

Nutrient	MAPLE WATER	100% PURE COCONUT WATER	Winner
Calories	9 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MAPLE WATER	100% PURE COCONUT WATER	Winner
Calcium, Ca	6 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	10 MG
Potassium, K	0 MG	200 MG
Sodium, Na	4 MG	21 MG

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