MAPLE WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MAPLE WATER: 2
vs
COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.7 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 20 MG |