MAPLE WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 6 out of 12 nutrient categories
MAPLE WATER: 3
vs
REAL COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | MAPLE WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 21 MG |