MAPLE WATER vs VERTICAL
Nutrition comparison per 100 g serving
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VERTICAL wins in 3 out of 10 nutrient categories
MAPLE WATER: 1
vs
VERTICAL: 3
(6 ties)
Overview
| Nutrient | MAPLE WATER | VERTICAL | Winner |
|---|---|---|---|
| Calories | 9 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WATER | VERTICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | MAPLE WATER | VERTICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 4 MG | Tie |