MAPLE WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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MAPLE WATER wins in 4 out of 10 nutrient categories

MAPLE WATER: 4 vs COCONUT WATER: 3 (3 ties)

Overview

Nutrient	MAPLE WATER	COCONUT WATER	Winner
Calories	9 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	7.0 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MAPLE WATER	COCONUT WATER
Calcium, Ca	6 MG	15 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	4 MG	34 MG

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