MAPLE WATER vs ORGANIC PINEAPPLE COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC PINEAPPLE COCONUT WATER wins in 5 out of 12 nutrient categories

MAPLE WATER: 4 vs ORGANIC PINEAPPLE COCONUT WATER: 5 (3 ties)

Overview

Nutrient	MAPLE WATER	ORGANIC PINEAPPLE COCONUT WATER	Winner
Calories	20 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE WATER	ORGANIC PINEAPPLE COCONUT WATER
Calcium, Ca	7 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	2 MG
Phosphorus, P	0 MG	7 MG
Potassium, K	23 MG	190 MG
Sodium, Na	0 MG	31 MG

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