MAPLE WATER vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 11 nutrient categories

MAPLE WATER: 3 vs IBERIA: 4 (4 ties)

Overview

Nutrient	MAPLE WATER	IBERIA	Winner
Calories	9 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	IBERIA	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MAPLE WATER	IBERIA
Calcium, Ca	6 MG	16 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	120 MG
Sodium, Na	4 MG	20 MG

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