MAPLE WATER vs COCONUT WATER WITH PULP BITS

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP BITS wins in 4 out of 11 nutrient categories

MAPLE WATER: 3 vs COCONUT WATER WITH PULP BITS: 4 (4 ties)

Overview

Nutrient	MAPLE WATER	COCONUT WATER WITH PULP BITS	Winner
Calories	9 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	COCONUT WATER WITH PULP BITS	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	MAPLE WATER	COCONUT WATER WITH PULP BITS
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	125 MG
Sodium, Na	4 MG	31 MG

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