MAPLE WATER vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT WATER wins in 6 out of 11 nutrient categories
MAPLE WATER: 3
vs
PINEAPPLE COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | MAPLE WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 23 MG | 200 MG | |
| Sodium, Na | 0 MG | 21 MG |