MAPLE WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

MAPLE WATER: 2 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	MAPLE WATER	COCONUT WATER	Winner
Calories	20 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5 g	5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	MAPLE WATER	COCONUT WATER
Calcium, Ca	7 MG	29 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	4 MG
Potassium, K	23 MG	170 MG
Sodium, Na	0 MG	15 MG

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