MAPLE WALNUTS vs CALIFORNIA COAST MIX WITH WALNUTS
Nutrition comparison per 100 g serving
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MAPLE WALNUTS wins in 4 out of 10 nutrient categories
MAPLE WALNUTS: 4
vs
CALIFORNIA COAST MIX WITH WALNUTS: 3
(3 ties)
Overview
| Nutrient | MAPLE WALNUTS | CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUTS | CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUTS | CALIFORNIA COAST MIX WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 21 MG | 33 MG |