MAPLE WALNUT SHORTBREAD COOKIES vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE WALNUT SHORTBREAD COOKIES: 4
vs
CHOCOLATE SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | MAPLE WALNUT SHORTBREAD COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 33.3 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT SHORTBREAD COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT SHORTBREAD COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 397 MG |