MAPLE WALNUT SCONES vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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MAPLE WALNUT SCONES wins in 6 out of 10 nutrient categories
MAPLE WALNUT SCONES: 6
vs
THE MUFFIN ""MAM"": 2
(2 ties)
Overview
| Nutrient | MAPLE WALNUT SCONES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 426 cal | 360 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 44.7 g | 54 g | |
| Fat | 23.4 g | 18 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT SCONES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT SCONES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 617 MG | 300 MG |